The struggle for smoothing uneven shaped legs is not easy. Here are some tips to combat cellulite.

It is better to remove any excess kilos, but mostly at the expense of fat and retained water in the tissues. Eat more fruits and vegetables to eliminate excess fluid and stimulate the kidneys. Are useful and cereals. The seeds contain fiber, which are associated with saturated fat. Recommended oats which are rich in copper, and it participates in the synthesis of collagen. Wheatgerm does “clean” the blood and stimulates circulation.

Are harmful soft drinks, alcohol, fat and sweets, and all canned foods.

Salt is a mandatory condition to be discarded from the menu, since it retains water in the tissues. Drink plenty of mineral water at least 2-3 liters per day. Water helps to dispose of toxins.

It takes a lot of movement. It makes no sense to sweat all day in the gym, morning is enough to make a 20 minute walk to gym and walk more. Half an hour a day is sufficient. Suitable sports are swimming, fitness, running, walking and cycling. If your job requires sitting all day in one place every half hour to find a reason to get up and move. After work the 5-minute break by lifting their feet high to move the bloodstream.

Recommended and contrast baths to alternate hot and cold shower. That tightens the skin and stimulate circulation. During the bath to massage areas with cellulite. Better would be, of course, make procedures specialist.

In 10 days Eat one whole lettuce. Everything in it is useful even stalk (it contains juice, which stimulate the discharge of excess water in cells). Spread it on two half eat lunch, rest the night before or after the main meal. Salad will increase and so will eat less than the main meal.