Have you checked that already somehow imperceptibly smooth your skin at first glance is not lined with cellulite formations? If not yet, you are the few lucky, but remember how insidious it is cellulite and watch, not to surprise you someday. If you found the secret has already slipped, attack it, talked about in the first part of the article.

This time we turn our attention to the second stage options cellulite, which have over 75% of women who have already completed puberty. Frustrating fact, but fact. And may not be so frustrating!

The second stage in the development of disease is defined as cellulite. Unlike the first stage, even if you do not need verification. Standing in front of the mirror and watch. Dents, pits, roughness of flesh visible on the thighs, buttocks, hands above the elbows. The skin no longer smooth and pleasant to the touch. Standing or sitting, every woman can identify lesions of cellulite. If the situation is more severe when a pointer is pressed her legs back, can feel a painful sensation. In or long legs are often numb or as perceived. Many women notice these when numbness begin to wonder what kind of health problem and have not even think of cellulite. This is because few people understood the phenomenon as a disease, most think it is only a cosmetic defect or the result of increased personal weight. It is true that the more overweight a woman, the more damage is visible and if lower weight, cellulite is not quite so noticeable, but has clarified that he did not patent in obese people. Often moderate cellulite is accompanied by the appearance of strange bruises, rupture of capillaries under the skin surface.

Fighting this degree of cellulite is much more difficult but not impossible, therefore the situation is not desperate. What should I do?

The optimal formula is dietician, fitness instructor, massage plus your desire and will, but it is not possible for everyone. Then try it yourself. Basically the principle is the same – Diet and movement, but it must be very strict and stubborn. Furthermore, we should forget the pasta and pastries, it is appropriate to avoid alcohol, not to mention that it increases appetite. Given that you do not drink, choose wine, and most – appropriate in this case is dry white wine (at a calorific). Smoking also causes the formation of cellulite, although women who never smoked, are not insured against occurs. Choose foods rich in antioxidants, vitamin C, vitamin E, carotene, flavonoids, zinc and selenium, also a plant fiber. This means a diet rich in various kinds of fruits and vegetables should be eaten raw when possible. Pay special attention to Vitamin C – in the fight against cellulite, it is an excellent assistant – eat all the vegetables and fruits, which contain this vitamin. However you think that an apple, banana or pear have more calories than half a cantaloupe, a cup of fresh strawberries or one tangerine (only one though). For vegetables, there are not many restrictions, but green beans to peas (save 40 calories per serving), spinach instead of vegetable mix salad (35 fewer calories). Maybe you did not know, but about 300 grams red onion give 18 g carbohydrates. If you are without bread, it must be whole grain. Lean fish and lean meat are essential to your diet. Preferably, plant oils, it is best extra virgin olive oil. The intake of water have to be increased significantly, about 3 liters per day. Preferably in the morning on an empty stomach to drink 150-200 ml of moderately warm water to help clean up the slag from the intestinal tract. Eat more frequent, in small portions. A good option is separate meals. I say all this to remember that when it comes to cellulite, most should poobmislyame more serious way of eating do not apply, however, diets that you condemn the famine, because it not only will not help in the fight cellulite, but will increase it. The body likes to impinge on fat, we have already commented in another article. Hunger leads to a kind of stress, and many scientists have long believed that stress also causes the formation of cellulite, at least it may cause uncontrollable appetite.

Once again in this website will repeat: Read the label. Be careful about the salt, sugar, sweeteners, fat content of food. Remember that the statement “without sugar” does not mean “calorific” and it is clear that obesity increases cellulite or at least become more visible. I remember an acquaintance who had the following philosophy: “I do not care whether it is disease or not interested in me you noticed or not.” Although I can not agree with such a situation, I know that many women would not be worried phenomenon of cellulite as if it were invisible. Indeed so, and reached the second stage, and it is possible to avoid, but … anyway, comment on it now.

If at the first stage of cellulite talked about more movement now to talk about active sports. Just walking or taking the stairs 2-3 times will not help. If you really want to do it, you at least 3 times a week to active sports at least 30 minutes. The most effective aerobic loads are: running a control pulse, bicycling or stationary bike, stepper workout, swimming, aerobics, tae bo, or other dynamic sports such as basketball and volleyball. Go to the gym to hiking (not in the nearby park, this is a trip!). But do not overload with sports because you burn carbohydrates, not fat. In the second stage set of cellulite is very suitable aqua gymnastics, because the water works to tighten skin and shape the muscles because it acts as a lymph massage.

Prevent constipation. This is absolutely definite requirement for any woman who seeks to fight cellulite, no matter what level he is.

Anti-cellulite products that should be used in the case are also different from those of the first stage. At the primary level help creams containing bioactive substances to tighten, but you now you need such creams and gels that can activate the microcirculation, while working to block the fat receptors responsible for the breakdown of fats. At least 2 times a day you have to do anti-cellulite massage, if you decide that you can not visit the masseuse. Choose anti-cellulite products with triple-action to smooth out all the skin making it supple and subtle, to step certainty for the disposal of slag and overall metabolism at the cellular level to ultimately facilitate the breakdown of fats.

Remember that even if you combine diet, sports, beauty and iron will, the results may not be lightning fast. At least 4 weeks are necessary to give your combination visible results, which is inevitable if you are standing.

Combine methods to combat cellulite with these to achieve a healthy and firm skin. Daily you can do massage dry with a soft brush or a special glove. This increases circulation and works to the benefit of your skin. Many suitable baths with sea salt, but be careful the water temperature is not higher than 37-38 degrees, especially if you have problems with the cardiovascular system, varicose veins, or high blood pressure. Bath for 20 minutes at the same time will help tone and extraction of slag from your body.
In the third part of the article where you talk about the third stage of cellulite, will offer some new technologies in the fight against this disease and some types of home gym exercises.